#Sudarshan kriya review free#

Pur results indicate that persons who practice SK have a better overall antioxidant status and lower levels of blood lactate. We have also seen a significant decrease in blood lactate levels at 45 and 65 min of kriya. The decrease lactic acid concentration being indicative of general hypo metabolism during meditation, and there may be a concomitant increase in metabolic activity in other regions of the body such as brain and skin, because they alongwith muscle tissue account for major portions of total cardiac output after renal and hepatic contribution have been subtracted (19,20). An increase in 4 hour muscle blood flow, has also been reported (19,20) thus speeding oxygen delivery to muscles and reducing the need for anaerobic metabolism and consequent lactate production. Blood lactate levels have been shown to be decreased during meditation compared with a pre-meditation control period in experienced meditator (19). Puring anxiety and tension there is a rise in the level of lactate in the blood. Pur findings suggest that persons who regularly exercise SK have a better antioxidant status. However, there are no studies available on the effect of stress reduction with Sudarshan Kriya practice on oxidative stress. In addition rates of cancer and aging have also been reported to be lower in TM practitioners (19). Epidemiological data (11) and controlled clinical trials (18) have suggested that lower rates of coronary heart disease morbidity and mortality are associated with long term practice of TM in older subjects. Stress reduction with TM program has been shown to decrease psychosocial stress (11). Many factors can contribute to the levels of oxidative PNA damage in cells (17).

#Sudarshan kriya review free#

There is growing evidence to suggest that oxidative stress or free radicals / RPS induce PNA damage and contribute to the patho-physiology of atherosclerosis, coronary heart disease and other chronic diseases associated with aging such as cancer and rheumatoid arthritis and cataract (10).

No statistically significant correlation was seen among various parameters or with theage of the individuals. However, the increase observed at 45 min was not statistically significant.ДЄ significant drop in blood lactate was observed at 45 min (0.348 В± 0.032 mmoles/L, p<0.05) and 65 min (0.3 В± 0.026 mmoles/L, p<0.05) of Kriya (Fig 5). An increase was seen for catalase at 45 min (2.218 В± 0.387 Units/mg protein/min, p>0.05) of kriya which returned to more or less basal level at 65 min (1.613 В± 0.152 Units/mg protein/min) of kriya (Fig 3). We observed that there was a slight increase in glutathione levels at 45 min (303.8 В± 12.73 nmoles/mg protein, p>0.05) which was more marked at 65 min (413 + 64 nmoles/mg protein, p>0.05) (Fig 2).

For this, besides the 0 time point, the blood samples were taken at 45 min and at 65 min post initiation of SK. We looked for the changes in above parameters. Blood lactate was found to be 0.47 В± 0.032 mmoles/L (Fig 5). The basal level of Glutathione was found to be 285.3 В± 35.99 nmoles/mg protein (Fig 2) and of catalase was 1.729 вђ.178 Units/mg protein/min (Fig 3) whereas that of SOD was 12.66 В± 1.35 Units/ml) (Fig 4) in these subjects.